helpful info
Making the decision to start therapy is a courageous act of self-care, but it’s normal to feel hesitant or uncertain. There are common barriers that can stand in the way before even setting foot in a therapist’s office. Let’s explore some of these roadblocks and how to move past them.
What to Expect
If you’ve never been to therapy before, it’s normal to feel uncertain about what to expect. This uncertainty can breed anxiety and make it even harder to take that first step. To ease your mind, therapists are trained to explain the counseling process thoroughly during your first session. You’ll discuss goals, boundaries, scheduling and any other logistics to help you understand exactly how it will work.
Finding your Fit
There are many different approaches, specialties and styles when it comes to mental health providers. It’s crucial to find a therapist who is the right fit for your needs and preferences. Don’t be afraid to “interview” a few different therapists to find someone you really click with. An ideal therapist will make you feel comfortable, understood and have the specific expertise to help you.
Utilize your Strength
Unfortunately, there is still stigma and shame surrounding mental health issues. You may worry about being judged or viewed as “crazy” for seeking help. This stigma is deeply rooted but incredibly misguided. Prioritizing your mental wellbeing is a sign of strength, not weakness. Every person faces emotional or psychological struggles at some point – therapy simply provides professional support.
